Mental-health charity, turn2me, is seeking participants for a rowing-inspired Halloween fundraiser - Row Your Demons - which takes place from October 25-31.

The charity has teamed up with St. Patrick's Rowing Club in Ringsend, Rowing Ireland and Crew Class for this unique fundraiser, which simply requires participants to row for a total of 60 minutes over the course of seven days.

In return for 60 minutes of rowing, each participant will help turn2Me provide 60 minutes of counselling to someone in need.

You can take part on the water, at the gym, or at home if you have a rowing machine. Row for one hour straight or divide the task into shorter stints - different strokes for different folks!

PRO of St. Patrick’s Rowing Club, Eimear McCormack, said:

CEO of Rowing Ireland, Michelle Carpenter, said:

"This is a great initiative which allows the community to support those around them through their passion for this sport.

"Rowing Ireland is proud to support the work that turn2me does each day.”

Commenting on Row Your Demons, turn2me founders, Oisin and Diarmuid Scollard, said:

"It’s easy to get involved and every euro donated ensures that turn2me’s mental health supports are literally at your fingertips through our mobile-friendly online platform.”